Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...
Doing more aerobic exercise in middle age and old age may reduce the ... Without effort, however, cardiorespiratory fitness declines as people age. According to a scientific statement by the ...
Researchers from Australia looked at the link between physical activity and life expectancy in people over the age of 40. The study, published in the British Journal of Sports Medicine ...