The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Financial empowerment remains a critical challenge for many communities. Traditional banking systems often exclude those in ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Modern home exercise bikes have come a long way from their old-school predecessors ... This adjustment is typically made ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

We recently published a list of 10 AI News That Broke the Internet. In this article, we are going to take a look at where ...

KCB’s 2Jiajiri Program equips youth in Kajiado and Nyamira with vocational skills and scholarships, enabling them to grow ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise a day. Little changes like this can make a difference in your health.

Get the latest medical news, plus information on diets, nutrition, exercise, and more. Making a New Year's resolution? Experts share 5 tips on how to keep them — and explain why so many people ...

plus two days of strength training. How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class, others prefer their sweat ...

Consider “exercise snacks,” for example. These short bouts of exercise help break up the time when you’re not moving, can easily be incorporated into your regular routine. That may look like ...