The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Financial empowerment remains a critical challenge for many communities. Traditional banking systems often exclude those in ...

Many have said they want to focus on health and well-being, but sticking to a new exercise regime can be a challenge. A new ...

Tiruchi Corporation has stepped up measures to streamline the functioning of the micro compost centres (MCC) in the city and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Modern home exercise bikes have come a long way from their old-school predecessors ... This adjustment is typically made ...

Since 2017, the law enforcement departments from China, Laos, Myanmar and Thailand have initiated the "Guardian" series of ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...