vitamin E, magnesium, selenium, and copper. Thiamin, niacin, and other B vitamins help the body transform food into energy that your cells can use, while vitamin E and selenium are potent ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Largely considered to be the carefree, relaxed, and flexible person in everyone's lives, people with Type B personalities tend to be more patient than their Type A counterparts. Despite being ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Shown to have wide-ranging therapeutic benefits, resveratrol is now popping up in supplements solely based around this ingredient as well as others that include it as part of a balanced blend. “ ...

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...

In the demanding world of extreme sports, where physical endurance and split-second decisions determine success, supplements are often the unsung heroes supporting athletes’ peak performance.

Department of Child Health, Department of Pediatrics, Women and Children’s Hospital, School of Medicine, Xiamen University, Xiamen, Fujian 361102, People’s Republic of China This study aimed to ...

What's the difference between calling a breaker a b-boy, b-girl or breakdancer? Find out the history and meaning behind the different street dance terms. It's about lifestyle and hip-hop culture ...