Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

Ayesha Curry, wife of NBA star Stephen Curry, shared her 24-hour rule for mental well-being. She allows herself a full day to ...

Here are five genuinely useful hacks that will help things feel easier, according to top psychology experts, when ‘just go for a walk’ won’t cut it. You’re now subscribed to all our ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

That is where this mind hack comes into play Ayesha Curry recently discussed how she works on her mental health in an interview with Inc.com's From the Ground Up podcast. Ayesha believes that the ...