What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Many modern video games fall into the open-world category, giving players vast, detailed worlds to explore – and a new study shows these expansive digital playgrounds have benefits for our mental ...

Aries Health Horoscope Today Your health is intact today and this saves you from anguish and mental stress. However, ensure ...

THE Department of Social Welfare and Development in Central Visayas (DSWD 7) has conducted an information caravan on mental ...

The study found that rapid eye movement sleep, the stage when dreams occur, played a crucial role in restoring brain function ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

The government is encouraging Thais to check whether they are suffering from post-vacation depression by visiting a website ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Other strategies include managing cholesterol, supporting mental health, and adopting a heart-healthy diet, such as the ...

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...