The menstrual cycle is a 21-35 day hormonal cycle during which estrogen and progesterone levels change to prepare the body for pregnancy. As hormones change throughout the month, you will ...
Plenty of apps can help chart your menstrual cycle, too. (Photo Credit: iStock/Getty Images) Several different methods, called FAMs, can help you track your fertility. They're sometimes referred ...
A shorter menstrual cycle may result from natural aging, lifestyle factors, or health conditions. As people age, their cycles often shorten, with the follicular phase becoming shorter. Other factors ...
Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...
Menstrual cycles are different for everyone, and it’s common to wonder if a short duration of period is normal. In most of the cases, periods last between 3-7 days, but for some women ...
If you miss your period entirely and your cycle is often inconsistent, it may be a good idea to take an at-home pregnancy test to see if you're pregnant. If you have a period, you've probably ...