Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

and why that matters How nutrition and exercise help with menopause-related weight gain The latest in weight loss meds – and if they’re a good choice for you In this webinar, you’ll learn ...

The new wave of injectable weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — may help some women fight against unwanted menopause weight gain.

She is turning 48 this year and has been going through perimenopause – the natural transition to menopause ... diet plans that support her gut and brain health. She also takes supplements ...