Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Early menopause: What it means and why it happens ... For women having a well-rounded diet along with supplements can act as a holistic nutrition strategy that can address menopausal symptoms ...

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of dairy during menopause, Reid recommends aiming for four servings of dairy ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Menopause — when a woman has gone 12 months without a period ...

A sedentary lifestyle, poor nutrition, and chronic stress of menopause fuel the inflammatory and oxidative stress, ...

While some worry about its estrogen-like effects, a new study shows that soy is safe and can even help ease menopause symptoms without raising cancer risks. So, is it a nutritional ally or a myth?

But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in ...

Menopause, which is officially marked by 12 consecutive months ... The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please ...

Can you delay menopause? New research suggests it may be possible. Delaying menopause could help to extend a woman’s health and lifespan, researchers say. This could also help to delay age ...