Early menopause: What it means and why it happens ... For women having a well-rounded diet along with supplements can act as a holistic nutrition strategy that can address menopausal symptoms ...
Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...
Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of dairy during menopause, Reid recommends aiming for four servings of dairy ...
While some worry about its estrogen-like effects, a new study shows that soy is safe and can even help ease menopause symptoms without raising cancer risks. So, is it a nutritional ally or a myth?