Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...