He concluded that some common drinks can have negative effects on your weight. The expert said: "Both caffeine and alcohol can disrupt sleep and may exacerbate hot flashes, mood swings, and anxiety, ...
If you too have been curious about weight-loss medication for perimenopause and menopause weight gain ... likely try to address lifestyle factors—diet, exercise, and sleep—with you first ...
If you notice weight gain during perimenopause or menopause, it may help to eat a balanced diet, get regular physical activity, and get enough sleep. Your doctor may also be able to recommend ...
If you too have been curious about weight-loss medication for perimenopause and menopause weight gain ... likely try to address lifestyle factors—diet, exercise, and sleep—with you first ...
If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be ... On average women may gain around 4.5kg in total around the menopause – that’s ...