Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

If you notice weight gain during perimenopause or menopause, it may help to eat a balanced diet, get regular physical activity, and get enough sleep. Your doctor may also be able to recommend ...

High-protein foods are good for weight loss and include meat, fish, nuts, eggs and dairy products GETTY This comes as one woman shared how she banished belly fat after noticing she was gaining weight ...

If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be ... On average women may gain around 4.5kg in total around the menopause – that’s ...

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...