Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

Let’s dive into how your diet can help you stay energized and healthy during this time. Menopause is a significant milestone in every woman’s life, but did you know that the right “menopause diet” can ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Perimenopause is a natural transition leading up to menopause. It is marked by hormonal changes that can affect mood, energy, and overall health. During this time, diet can become an important ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Stress during menopause can lead to higher cortisol levels, contributing to belly fat. At this stage, diet, other than exercise, has a huge impact on menopausal ... Ensure hydration as it supports ...

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...