Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Emily Campbell became so bloated she looked pregnant. She couldn't eat and had heartburn. After being dismissed, she was ...

Common types include umbilical hernias (near the belly button) and inguinal hernias (in the groin area). Pregnancy can increase the risk of hernias. This is because your growing uterus increases ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...

Many claim lymphatic drainage is the key to a flat stomach. We investigate the technique that has gained fresh attention on social media ...

A urachal cyst is a sac of tissue and fluid between the bladder and the belly button (umbilicus). The cyst forms in the remnants of the urachus, a structure normally present in a fetus that usually ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in fat ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

This 'menopause belly' can feel frustrating, leaving many women wondering why it's happening and how to deal with it. While this weight gain is a common part of the menopausal transition ...

Menopause comes ... squeezing your belly toward your spine. Hold for 20–60 seconds and feel the burn! This calming stretch helps with digestion and reduces bloating. Plus, it gives your ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some simple lifestyle changes. Rhian Allen, from Sydney's northern beaches ...