Research published in the Scandinavian Journal of Psychology finds that cues to ambient darkness decrease women’s willingness ...

Finding proper opponents is tough enough, figuring out where the dates fit best, including the fact that the league schedule ...

testosterone is central to muscle growth and strength gains. While men have roughly ten times more testosterone than women, this does not mean women are limited in their potential for strength.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Combat roles and military leadership should not be treated as the default domains of men. Entrenched gender biases, coupled ...

“They occur more frequently in women because they have less muscle mass as they age and therefore less strength and stability than men.” In addition, women have a much lower bone ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

"To this day, I'm annoyed with myself that I never complained to HIS boss. But, I guess as a 17-year-old, I just didn't ...

Ready to become your strongest self, inside and out? Here’s what to expect in The Woman’s Guide to Strength Training: Dumbbells, including the 12-week strength-training plan, and why this ...

Defense secretary nominee Pete Hegseth has made it clear that he believes men and women shouldn't serve together in combat ...