Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

Although it doesn’t get as much attention as other vitamins or minerals, choline is crucial for maintaining memory, mood, and ...

We have been using NOW Supplements, Choline & Inositol 500 mg for a few weeks now, and we have noticed an improvement in our memory and focus. This supplement is easy to take and doesn’t have ...

Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...