• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

M any OB/GYNs will tell you that it doesn't matter what brand of prenatal vitamin you buy; the important thing is that you ...

Eggs are a rich source of several nutrients that promote brain health, including vitamins B6 and B12, folate, and choline. Choline, in particular, is important for memory and mood regulation. The ...

Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention while also promoting better sleep, which is vital for cognitive function.

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

This Black Friday, SANE MD is offering an exclusive Amazon deal on Vitaae®, a scientifically formulated brain health supplement designed to address brain fog and support mental clarity for shoppers ...

Eggs are packed with vitamins, minerals, and antioxidants, they play an important role in supporting metabolism, promoting ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. One area that has garnered significant ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...