Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement ...

CDP choline is a well-known nootropic recognized for improving memory and cognitive abilities. Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Eggs are a rich source of several nutrients that promote brain health, including vitamins B6 and B12, folate, and choline. Choline, in particular, is important for memory and mood regulation. The ...

Nov. 19, 2024 — Up until recently, habituation -- a simple form of learning -- was deemed the exclusive domain of complex organisms with brains and nervous systems, such as worms, insects, birds ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

We often hear "I forgot" in the modern world. All these memory lapses are a consequence of something, primarily a deficiency in vitamins, according to nutritionist Vira Kuryn. Vitamins to improve ...