Autoimmune conditions are chronic and incurable. Here are some gift ideas for people with autoimmune diseases that may lift ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Scientists at Barcelona's Hospital del Mar Medical Research Institute put one common mantra under the microscope in a new ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...