Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

My colorful Warm Vegetable Farro Salad serves as a lovely, light meal option loaded with nutrients. This colorful and filling vegan dish combines yellow pepper, carrot, celery, kale, edamame and warm ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

Discover why nutritionists are obsessed with farro, plus genius ways to cook it that will make your taste buds (and gut) incredibly happy.

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Look back at 11 of the best new restaurants to open in 2024 in the Des Moines metro. They include a steakhouse, supper club, ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply now for the AARP Purpose Prize awards, which recognize ...