And improving diet is always a big one, as this is one of the key components to better physical and mental health, along with ...

In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor ...

Although progress has been made in decreasing stunting rates from 28.0 percent in 2000 to 19.9 percent in 2022, achieving nutrition targets in the Arab region remains a challenge. The prevalence of ...

Did you know that Ana Navarro lost weight without giving up her beloved rosé and margaritas? Did you know that she credits ...