In August 2022, a press release from the CDC, National Center of Health Statistics, warned that life expectancy in the United States had dropped for the second year in a ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...