Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

Find Fruits To Have With Skin On Latest News, Videos & Pictures on Fruits To Have With Skin On and see latest updates, news, information from NDTV.COM. Explore more on Fruits To Have With Skin On.

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?