If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... Penne with Ground Turkey & Mushrooms or our Tuna & White Bean Melt for a healthy and delicious ...

Tuna Salad is such a simple dish to make, yet so many people fail to add all of the necessary elements in Tuna Salad. In this ...

Once I started the Mediterranean diet, I never wanted to eat in any other way again. I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend ...

The Mediterranean diet is suspected to have started in Crete ... mix lemon juice with extra-virgin olive oil to pour over your salad, or squeeze a few drops into your chunky lentil-soup supper ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.