These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Let's make a rice salad : add some tuna, sun-dried tomatoes and olives to add a Mediterranean touch to it ! Follow the ...

This make-ahead cabbage salad is the perfect dish that only gets ... add a chopped jalapeño to the veggie mixture. This zesty tuna sandwich gets an extra boost of protein from chickpeas.

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Park Street Deli's chickpea salad is packed with fiber and flavor. There are so many things you can do ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can ... have for breakfast throughout the month. Prepare Lentil Salad with Feta, Tomatoes, Cucumbers & Olives to have for ...