Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Some say bay leaves are full of flavor, others call them a fraud.