You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Vegan cuisine is not only a contemporary trend; it is a way of life, a way of eating that finds traces in the millenary ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...