12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less
These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...
Health.com14 天
How the Green Mediterranean Diet Works
The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...
Healthline4 天
Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...
AOL22 天
Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help
The findings also demonstrate how adherence to the Mediterranean diet may impact BMI ... to contain large quantities of sugar, fat, and a list of ingredients you would not find in a standard ...
FDA updates definition of ‘healthy’ on food labels for first time in 30 years | Morning ...
A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...
Runner's World9 天
A runner’s guide to the ‘Nordic diet’
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for ... your quality of life and even your running. This list of foods hails from Norse countries such as Norway, Denmark ...
AOL17 天
Is the MIND diet really best for preventing dementia?
This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop ...