Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories, you may want to adjust a snack or two or be sure to choose a substitute ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

Objective To examine the relationship between Mediterranean diet and risk of later-onset Crohn’s disease (CD) or ulcerative colitis (UC). Design We conducted a prospective cohort study of 83 147 ...

Make the most of your leftovers this holiday season.

Which is why it is packed with approachable recipes built around Spector’s ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health into ...