Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... Here are some ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

To promote weight loss, we set this plan at 1,500 calories ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories, you ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.