The Mediterranean diet goes far beyond fish and Greek salad. This collection of 15 recipes will show you how diverse and ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...

Below are the gluten-free recipes to try this Christmas: Ditch the grain and treat yourself to chewy, buttery chocolate chip ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

1 kg Chuck or boneless shin/gravy beef, cut into 3cm pieces ...