Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

“The DASH diet is very similar in concept to the Mediterranean diet but has ... “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient ...