Some of the ways Ram Kapoor lost weight with diabetes are mentioned below. Several diets have shown effectiveness for weight ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...