Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Kastman’s Mediterranean concept, Purslane – named after the leafy green plant – will utilize the current Ardent Lounge space ...

The Week of the Italian Cuisine in the World was celebrated in LA with a stress on the Mediterranean diet and chefs Silverton ...

The Mediterranean diet tops the charts year after year of ... of sweet treats and moderate your alcohol consumption. Plan your menu the night before so you’re armed with a game plan.