A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Kastman’s Mediterranean concept, Purslane – named after the leafy green plant – will utilize the current Ardent Lounge space ...

This year, we're taking the stress out of your Christmas meal by planning it all out for you. Below is everything you need for our ultimate take on a classic Christmas dinner, from a printable menu ...