And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...