Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Below, experts share the rundown on this plant-forward meal plan and why it’s worth trying. “The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy ...

No eating plan has more scientific evidence supporting its positive ... You can improve it one delicious meal at a time. "Mediterranean Diet and its Benefits of Health and Mental Health: A Literature ...