Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...