The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...