Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Your first meal of the day can help speed up your metabolism and, in turn, help you maintain a healthy weight. Fueling your ...

The expert recommended drinks that could help improve gut health, including a popular hot drink that's a 'win-win' for your ...

Wine is full of healthy polyphenols, but it's far from the only drink that's good for your gut health, as a scientist has ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

A recent study published in the journal Diabetes Care published that pregnant women who consumed a healthy Mediterranean diet ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

Regular aerobic exercise has also been shown to significantly lower the risk of developing high blood pressure, diabetes, high cholesterol and sleep apnea — these conditions can affect the brain. Some ...