These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

The Mediterranean diet has several components, including high amounts of fiber, fruits, and vegetables and low consumption of ultra-processed food. The diet can likely help with both management ...

This means UPFs tend to contain large quantities of sugar, fat, and a list ... food industry will take effect. The results of the recent study echo other research on the benefits of a ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

I'm a dietitian who follows the Mediterranean diet, and I shop ... and avoids processed foods and refined sugars. Costco is home to bulk bargains and oversize shopping carts that should require ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart ... in the skin of grapes and other foods. The compound has been credited in ...