Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

The Mediterranean diet has several components, including high amounts of fiber, fruits, and vegetables and low consumption of ultra-processed food. The diet can likely help with both management ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Poached fish recipes often call for broth, wine, or butter. Consider poaching fillets in this plant-based milk for a creamy, ...

Certain risky foods, such as raw vegetables, don’t need to be avoided entirely, but there are ways to make them safer. "I'd rather people eat produce and have a healthier diet than avoiding ...