These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list ... nutrient-rich ...

“One of the most interesting aspects of the Mediterranean diet is that the biggest, base layer isn’t comprised of food choices. Instead, it focuses on the elements of a healthy lifestyle. This ...

The Mediterranean ... in terms of the foods available, spices and cooking methods. However, the same overall basic diet principles apply: Cook with olive oil. Flavor meals with various healthy ...

The green Mediterranean diet includes ... There tends to be slightly more meal preparation and cooking when you switch to a diet higher in plant foods. Start with small steps and try shortcuts ...

We incorporate the principles of the Mediterranean diet by prioritizing ... and healthy fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for ...