When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet has long been hailed as one of the healthiest and most delicious ways to eat. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet is ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...