What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Alpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave ...

Dr. Winter recommends Muse, which allows people to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness or sleep tracker ...

Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle ...

Dr Amir Khan has shared his top tips to help you get a better night's sleep, and they're worth trying if you're someone who ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

From yoga to time management, this is the ultimate guide to relieving holiday stress and ensuring your time with loved ones ...

It is a well-known fact that getting enough quality sleep is essential to living a healthy and fulfilling life.

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...