Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

Dr. Winter recommends Muse, which allows people to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness or sleep tracker ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...

It is a well-known fact that getting enough quality sleep is essential to living a healthy and fulfilling life.

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Recent studies have shown that adequate sleeping is directly related to brain ageing and local experts are warning that UAE residents must focus on gett ...