Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

A new Meditation activity is the most eye-catching of the Garmin updates. Watches have had Garmin’s Breathwork activity for years, but this new mode is more involved. It has been available in ...

A lava lamp is a fantastic purchase if you want to improve your area, lower stress levels, and create a tranquil haven.

This is a lovely piece at a low price tag that will blend well with a Scandi aesthetic. [Editor’s note: This bed is also one of the most popular products among our readers several years running.] ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

As you probably know (most likely from experience), most people do not succeed in keeping their New Year’s resolutions. On ...

Bed sores can be prevented with techniques like frequent repositioning and having your loved one lay on a special surface such as an egg-crate mattress. Check the person early and often for signs of ...

The beachy, coastal grandmother aesthetic inspired by Diane Keaton is trending, and we’ve got Wirecutter picks to help you achieve that laid-back, luxe look. Wirecutter is the product ...

That’s bad for your virtual back, for starters. Instead, we will show you how to make a bed in so you can quickly pass the time while the skeletons roam outside your door. Beds aren’t just for ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual nature, reduces stress, and builds resilience. Through mantra chanting ...