We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

The holiday season may be the most wonderful time of the year, but at work, it can feel like the busiest. From end-of-year ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Jessica Grayson, M.D., associate professor in the UAB Department of Otolaryngology, stresses the importance of rest, a ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...