By actively managing stress, dads not only improve their own health but also enhance their ability to be more engaged, ...

The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

Exercise: Engage in 30 minutes of physical activity daily to stimulate endomorphin release and reduce stress. Meditation: Start your day with deep breathing, meditation and gratitude journaling that ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Meditation might seem intimidating, but it's simply about taking a moment to quiet your mind and focus on the present. The good news? You don't need hours or fancy equipment. Even a few minutes can be ...

Stress 101 Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:  Today, 1 in 3 adults in the U.S.

A study from the University of Texas found that stress not only suppresses the immune system but also promotes the release of ...

Prolonged stress can contribute to several health issues including tooth loss and other dental problems An expert explains ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

Health tech company Pulsetto has released a new guide to biohacking techniques that can positively affect the body’s microbiome for better digestive health and overall wellbeing.

Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

The sound of traffic is not only linked to increased stress and anxiety, researchers found, it also muddies the mental health ...